We often hear the words “Burnout“, “Exhausted“, and “Work-life-Balance“. Yet many people complain that they are unable to stop or slow down.
What is making us unable to step on the brake, given that it is our own life’s motor engine? The answer is that we have lost control.
In modern life, our bodies have increasingly become enslaved by our brains, which are prone to manipulations such as achievements, deadlines, and digital distractions.
Many of us are aware that physical well-being is the soil for mental well-being, which boosts productivity and positivity. But when we lose control, we are as if possessed by something else and do not hear the signals the body has flagged up, or simply choose to ignore even when it is suffering miserably.
How to regain control and step on the brake? For us to learn to “Slow down”, we first need to learn what “Fast” is to us. What is that we are racing towards, at all cost, and ignoring likely not only our body’s signals but also many other precious things, such as a bird’s chirpy.
The coaching journey is about learning more about oneself and becoming more aware. With clarity, you will learn to go at the right speed and restore balance in your life.
Make your life’s garden blossom.